A grateful mindset unlocks the value in the world around you.

• Cultivate generosity: Look for ways to give back to your community and help others, whether it be through volunteering, donating to a charity, or simply being there for a friend in need.

• Spend time with positive people: Surround yourself with people who bring you joy and positivity, and actively avoid those who bring you down.

• Learn to appreciate the successes of others: Make a conscious effort to celebrate the achievements of others, whether they are close friends or strangers.

• Reflect on your own successes: Take time to reflect on your own accomplishments, and take pride in the progress you have made. This will help you to appreciate the successes of others and cultivate mudita.

• Practice gratitude: Take time to reflect on the things you are grateful for in your life, and actively seek out opportunities to express your appreciation to others.